Mindful Strength In-person with Virtual Option April 2026 Monday at 9:30am-10:10am Date of class: 4/20 and 4/27
SKU:
$50.00
$50.00
per item
Build strength gently with bodyweight movements, resistance bands, and hand-held weights in this 40 minute class. Bring a mat if you are comfortable getting on the floor. Chairs are provided to those who need them. This class is adaptable to all levels. Class recordings are available for 30 days if you can’t make the live class in-person or via zoom.