3 class In-person February 2025 10am-11am Chair Yoga with virtual option. Dates of classes: 2/4, 2/11, 2/25
SKU:
$60.00
$60.00
per item
Chair yoga will move your whole body through mindful movements in seated and standing positions. Chair support is offered to safely perform a variety of postures designed to improve strength, flexibility, balance, and overall wellness. Breathing and relaxation techniques will promote stress reduction, mental clarity, and improved well being.