Yoga Therapy, Nutrition, and Ayurveda to Improve Gut Health Program Recordings Only
SKU:
$30.00
$30.00
per item
3-part program includes 3 classes each 45 minutes long:
Class #1- introduction, key concepts, somatic practice of digestive system
Class#2- Ayurvedic Perspective, Nutrition Science, and meditation practice
Class#3- 45 minute yoga practice that focuses on improving gut health and digestion. You will need a yoga mat, 1 yoga block, and blanket or towel.