Yoga For Better Balance plus Bone Health 5 week Yoga Therapy Group Series Mondays 11:15am-12pm (45 minute class) Dates of classes: 1/26, 2/2, 2/9, 2/16, 2/23
SKU:
$108.00
$108.00
per item
In this 5 week program we focus on yoga and other movements to help improve balance and bone health. We will use a small ball, light handheld weights, resistance bands, and a chair. You can take this class in person or virtually via zoom. There are no make-ups, credits, or refunds, but all classes are recorded so if you can’t be in person you will be able to access a recording for a limited time.
When you sign up for this program you will need to fill out an initial yoga therapy intake form if you haven’t already filled one out within the past year. Everyone receives up to 15 minute private session with me to go over the intake form and complete a balance assessment.