4 Class Package October 2026 Friday 10:35am-11:30am Virtual Live and Recorded via Zoom Chair Yoga Dates of classes: 10/2, 10/9, 10/16, 10/23
SKU:
$40.00
$40.00
per item
Chair yoga, this 55 minute class will move your whole body through mindful movements in seated and standing positions. Chair support is offered to safely perform a variety of postures designed to improve strength, flexibility, balance, and overall wellness. Breathing and relaxation techniques will promote stress reduction, mental clarity, and improved well being.
The zoom link to join the class live will be emailed to you Thursday evening and a recording will be emailed to you on Friday to use for about 1 month.