3 Class Package December 2024 Friday 10:35am-11:35am Virtual Live and Recorded via Zoom Chair Yoga Dates of classes: 12/6, 12/13, 12/20
SKU:
$27.00
$27.00
per item
Chair yoga will move your whole body through mindful movements in seated and standing positions. Chair support is offered to safely perform a variety of postures designed to improve strength, flexibility, balance, and overall wellness. Breathing and relaxation techniques will promote stress reduction, mental clarity, and improved well being.
The zoom link to join the class live will be emailed to you Thursday evening or Friday morning depending on when you sign up. Please sign up at least 30 minutes before the class starts and try to arrive about 5 minutes before class starts. If you are unable to join live a recording will be emailed to you to use for 1 month.