9/25/26 at 11:35am-12pm Yoga Nidra For Healing live virtually and recording options
SKU:
$15.00
$15.00
per item
For this 25 minute specialty class, you will be guided through a yoga nidra practice (yogic sleep). We will first discuss sankalpa, how to use this during yoga nidra, and how to set up your space. This practice is adaptable to all levels. Please wear comfortable clothes with layers to stay warm. You may want to use a yoga mat, 1-2 blankets, pillow, or cushion to be as comfortable as possible for practice. This practice is offered live virtually and a recording will also be made available for 30 days.