2/15/25 at 10:30am-12pm Yoga Nidra Practice with Sankalpa in-person, live virtually, and recording options
SKU:
$30.00
$30.00
per item
In this 90 minute specialty class, you will be guided through a yoga nidra practice (yogic sleep). We will first discuss sankalpa, how to use this during yoga nidra, and what yoga nidra is. There will be some gentle physical movement (yoga asana) to prepare for the practice. This practice is adaptable to all levels. Please wear comfortable clothes with layers to stay warm. You may want to bring a yoga mat, blanket, pillow, or cushion to be as comfortable as possible for practice. Chairs will be available for those who need them. This practice can be done in-person, live virtually, and a recording will also be made available for 30 days.