3 Class Package December 2024 Friday 10am Virtual Live and Recorded via Zoom Cardio Mix 30 minutes Dates of classes: 12/6, 12/13, 12/20
SKU:
$27.00
$27.00
per item
Approximately 30 minutes of a mix of low impact cardio, lower body, core, and upper body strength exercises. Class can include dance, kickboxing, aerobics, lower body strength, standing core, upper body strength, balance, speed, agility, and walking drills. Equipment recommended: a sturdy chair or a wall is recommended for support and a set of free weights or water bottles. You can modify the exercises to use no equipment.